Starting last month, I decided to start putting in extra work to really focus on improving some of my weaknesses. In August, I targeted my upper body strength with strict pull-ups and ring dips twice a week. (My ulterior motive: get a muscle up!) So, how did I do? I am happy to say I didn't cheat on my training: I did my prescribed extra work twice each week for the whole month. And it paid ...
Living Well
Stronger in August: Arms Challenge
I was about to say that this post isn't about guns ("arms" challenge) BUT then I realized, it is about guns. Mine. The ones on my body. Anyway. Like any fitness enthusiast, I have a long list of weaknesses in my training that I want to improve. This month, I'm going to double down and show that list who's boss. Well, a small part of that list. Here's what I'm doing and how I'm doing ...
